Hey there! Today will be a quite interesting and reflective blog as I will be talking about the shakedown overnight trek. It was an enlightening experience to say the least that really offered us a glimpse into the challenges and rewards awaiting us on the longer trek ahead (and defiantly gave us some anxiety). The journey was quite a new experience for me as I have zero backpacking or camping experience. I found myself physically sore the entire time but mentally and emotionally okay until the end. The entire day was a whirlwind of emotions, ranging from excitement to apprehension, to exhaustion. I really was not fond of learning how to set a tent up, poop, and cook outdoors after walking a very long time, but that is part of the learning to be uncomfortable part. Despite the internal and external battle, the starlit skies and the accomplished feeling I felt after completing the trek was a strong emotion I have not felt in a very long time. I was reminded of an invaluable lesson; there is no growth without discomfort. I really believe that this will undoubtedly shape my personal approach to the upcoming adventure but hopefully in my life beyond this trip as well.
On a more physical standpoint, I had the realizations from the shakedown about the importance of pacing oneself and managing physical exertion effectively. As some may know, I struggle with achilles tendonitis that has put me “out of commission” a lot in the past. It is imperative to be able to perform well for the long trek and I have anxiety something will happen to my achilles, and I will not be able too. As we traversed through uneven trails and ascended steep inclines, I found myself putting to much pressure on my muscles hence resulting in extreme soreness the next two days. I believe this was due to my underlying anxiety, making me walk on the front of my foot first verses the back. The experience underscored the significance of not only physical training but also the mental resilience techniques to sustain energy levels for my body effectively for an extended period. This newfound awareness will undoubtedly inform my preparation for the longer trek, motivating me to prioritize physical fitness as I always strive to do, but also mental fortitude to conquer the challenges that lie ahead.
Furthermore, the shakedown trek illustrated the critical role of logistical planning and teamwork in navigating unfamiliar terrain and adverse conditions. From the pre-trek tasks like organizing equipment to coordinating meal preparations, every aspect of the journey required meticulous attention to detail and effective communication. I found that there were defiantly some areas we excelled on, but also some where we need much more structure, reflection, and communication on. I really do think though those things will come with time as they are situational. All we can do is all recognize the importance of actively contributing to group discussions and decision-making processes to ensure thorough preparation, coordination, and communication during the longer trek. One thing during the shakedown trek I was inspired by was the caring and compassion everyone seemed to have. I really think this attitude makes a difference when there are a lot of unknowns and overwhelming feelings.
Upon reflection, I realized my personal contribution to leadership during the shakedown trek. I believe I embraced and fostered a supportive and cohesive team dynamic by offering encouragement and assistance to fellow trekkers, cultivating a sense of camaraderie that really assisted us in approaching the struggles for the long trek. I really believe I will be able to help keep the spirits up, create process, and be offer curiosity for the group during the long trip. As I look ahead to the longer trek, I am filled with a sense of anticipation, determination, and some nervous feelings. I think the lessons learned from the shakedown trek will really help establish more process and communication. I am committed to embracing the challenges and opportunities that await, and am excited to go out of my comfort zone and learn. As the six days before the trek become zero, I will continue to strive for excellence in both personal preparation and collaborative teamwork, knowing that the journey ahead will be defined by how we handle the unexpected and persevere through it.
See you guys next time:)
Kat Listwak